Weigh In record (no journal entry) for 27 June 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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470 kcal
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Fat: 27.73g | Prot: 10.51g | Carb: 51.77g.
Breakfast: Beorganik Chia Seed, Quaker Instant Oatmeal Grain, Skygoat Susu Kambing, Kepala Djenggot Teh Hijau, DiabetaMil Sweetener, Alpukat, Gula Pasir. more...
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losing 1.0 lb a week
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AlvianiAviarizky's weight history
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