Weigh In record (no journal entry) for 06 July 2022
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106.5 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1063 kcal
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Fat: 50.19g | Prot: 72.85g | Carb: 77.33g.
Breakfast: Яшкино Бисквитное Печенье , Горбуша на Пару, Мистраль Тростниковый Сахар , Геркулес Овсяная Каша на Молоке. Lunch: Жареное Яйцо. Dinner: Довга, Горбуша на Пару. Snacks/Other: Белый Хлеб. more...
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losing 1.5 lb a week
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