Weigh In record (no journal entry) for 05 July 2022
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1851 kcal
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Fat: 38.43g | Prot: 149.00g | Carb: 226.12g.
Breakfast: Dulano Gourmet Katenschinken Light, Milbona Skyr Pur, Aldi Haferflocken, Banane, K-Classic Tk Heidelbeeren, Pink Lady Äpfel, Milbona Quark Magerstufe, Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kaisergemüse, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Vegetarische Schnitzel . Snacks/Other: Gelatelli High Protein Cookies & Cream, Milsani Haltbare Fettarme Milch, Sondey Reiswaffeln mit Meersalz, Milsani Haltbare Fettarme Milch, ESN Isoclear Peach Iced Tea. more...
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steady weight
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