Weigh In record (no journal entry) for 06 July 2022
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224.0 lb
Lost so far: 66.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1686 kcal
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Fat: 54.12g | Prot: 117.53g | Carb: 175.57g.
Breakfast: Milka Vollmilchschokolade, Edeka Bio Reiswaffeln Natur, Kania Gulaschsuppe mit Rindfleisch . Lunch: Leichter Genuss Salami 1A , Mühlenhof Wiener Würstchen, More Nutrition Chunky Flavour Stracciatella , Milbona Quark Traum, REWE Bio Maiswaffeln. Dinner: Thomy Sauce Hollondaise Legere, Mazola Knoblauch Öl, Lauchzwiebeln, Champignons, Zucchini, Nudeln (Gekocht). Snacks/Other: Kinder Schokolade, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. more...
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losing 3.1 lb a week
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