Weigh In record (no journal entry) for 29 January 2015
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144.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1453 kcal
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Fat: 51.86g | Prot: 141.48g | Carb: 109.86g.
Lunch: Porotos Verdes, Aceite de Oliva, Betarraga, Zapallo Italiano, Zanahoria, Sopa de Verduras Vegetariana (Preparada con Agua), Mostaza, Tomates, Cebollas, Pepino (Pelado), Lechuga, Zumo de Limón, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Alcaparras, Cebollas, Ultratech Ultra Whey Protein, Svelty Leche Descremada, Huevo Cocido, Queso Mozzarella (Leche Entera), Zanahoria, Esmeralda Atún Desmenuzado en Agua, Tomates. Snacks/Other: Melón, Pomelo, Daily Gotas Stevia, Cruzeiro Café Clásico, Café. more...
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losing 3.1 lb a week
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