Weigh In record (no journal entry) for 05 July 2022
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146.4 lb
Lost so far: 13.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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2161 kcal
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Fat: 87.54g | Prot: 96.99g | Carb: 251.46g.
Breakfast: Costco 帕尼尼, Zespri 黃金奇異果, 馬修嚴選 桑椹果醬, 禾香 原味優格, 酪梨, 水煮蛋. Lunch: 綠豆湯, 池上便當 排骨便當. Dinner: 燒鴨, 虱目魚丸. Snacks/Other: 本味誠現 蛋黃餅, 本味誠現 穀香燕麥餅. more...
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losing 1.5 lb a week
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