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no weight loss in a month now. However i have lodt 1.5 inches and i will take that. Three full weeks of getting in 3 miled or more a day. i am tracking what and how much i eat. I will keep going because it feels good and i feel good. Happy 4th everyone.
Diet Calendar Entries for 04 July 2022:
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988 kcal
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Fat: 37.47g | Prot: 59.76g | Carb: 110.99g.
Breakfast: McDonald's Scrambled Eggs, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Macaroni or Noodles with Cheese. Dinner: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Publix Angel Food Cake. more...
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1961 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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 Comments
3 miles is hard for me. I have been doing 2 miles per day and I can’t make myself do anymore. Not because I’m too tired but I hate walking ughhhh
04 Jul 22 by member: magicsparkle83
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Yes i get up early to start my walk at 5am because of the heat. I take my dog and we get in 2 miles in 40 minutes, the rest is regular steps in daily activity. Doing it this way allows ne plenty of time to get dressed for work and in the evenings I dont have to get out in the high heat. As i have gotten older, i can't take the heat.
04 Jul 22 by member: kjunfreedom
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Your doing great you inspire me.
08 Jul 22 by member: buenitabishop
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