robson kmk's Journal, 04 July 2022

198.6 lb Lost so far: 4.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 78.44g | Prot: 112.81g | Carb: 139.16g.   Breakfast: Marilan Bolacha Cream Cracker, Cafezinho. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Omelete ou Ovos Mexidos. more...

3464 kcal

Activities & Exercise: Race - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Hiking - 45 minutes, Weight Training (moderate) - 1 hour. more...