Weigh In record (no journal entry) for 30 June 2022
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205.2 lb
Lost so far: 12.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1036 kcal
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Fat: 46.41g | Prot: 66.38g | Carb: 89.93g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration , 2% Fat Milk. Lunch: Great Value Hard Boiled Eggs. Dinner: Amy's Organic Lentil Soup. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Lay's Lightly Salted Potato Chips (1 oz), Kite Hill Tzatziki. more...
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gaining 2.2 lb a week
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