Weigh In record (no journal entry) for 03 July 2022
|
156.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
1171 kcal
|
Fat: 63.45g | Prot: 86.20g | Carb: 67.35g.
Lunch: Potato Salad with Egg, City Barbeque Sweet Vinegar Slaw, Member's Mark Pulled Pork , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Greek veggie salad. Dinner: Trader Joe's Raw Sliced Almonds, President Feta Crumbles, Mezzetta Pitted Greek Kalamata Olives, Earthbound Farm Organic Spring Mix, French's French Fried Onions, Lucerne 2% Milk Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Rice-A-Roni Herb & Butter, Ground Elk Meat . Snacks/Other: Tillamook Original Smoked Sausages, HEB Shrimp Ceviche. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autumnatic's weight history
|