Weigh In record (no journal entry) for 03 July 2022
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171.0 lb
Lost so far: 69.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1787 kcal
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Fat: 88.26g | Prot: 63.08g | Carb: 178.70g.
Breakfast: Fürstenkrone Alaska-Seelachssalat, Ei, Korn Mühle Sonntagsbrötchen. Lunch: Schweinefleischrippenstück. Snacks/Other: Linessa Erdbeere Marmelade, Weißkohl, Nestle Lion, Aldi Wald Honig, Bulk Powders Crunchy Peanut Butter, Äpfel, Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Haferflocken, True Fruits Smoothie Pink, Bio Primo Datteln (Entsteint). more...
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losing 3.9 lb a week
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