Weigh In record (no journal entry) for 02 July 2022
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1399 kcal
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Fat: 16.29g | Prot: 130.42g | Carb: 181.25g.
Breakfast: Clara de Huevo, Naranjas, Yema de Huevo, La Salteña Pan Doble Salvado Light, La Serenísima Cremon Light. Lunch: Pechuga de Pollo Hervida, Molinos Ala Arroz Grano Selecto. Snacks/Other: Banana, Dhum Crack Galletas de Arroz Integral con Sal, Body Advance Whey Protein, Avena, Manzana Roja, Clara de Huevo. more...
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1646 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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