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2 July: 30 minutes upper body strength workout 💪🏻
Diet Calendar Entries for 02 July 2022:
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1696 kcal
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Fat: 57.90g | Prot: 93.31g | Carb: 207.68g.
Breakfast: Date, Butter, Honey, Bananas, Peanut Butter, نستلا نسكافيه, Evaporated Milk, Onions , فول مدمس ساده قرضابيه فول مدمس ساده قرضابيه, Scrambled Egg . Lunch: Date, Banana Shake, فول مدمس ساده قرضابيه فول مدمس ساده قرضابيه, Tuna, Lettuce. Dinner: Casbah Freekeh, Lettuce, Chicken Thigh. Snacks/Other: Nestlē Dark Chocolate 85%, Bananas. more...
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192 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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