Weigh In record (no journal entry) for 02 July 2022
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187.2 lb
Lost so far: 1.4 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2022:
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1136 kcal
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Fat: 78.89g | Prot: 90.07g | Carb: 9.97g.
Breakfast: heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Beef sticks , Pace Medium Picante Sauce, Costco Boneless Skinless Chicken Breast, Egg, Atkins chicken broth. Dinner: Fried Egg, Bacon. Snacks/Other: Strawberries, Cottage Cheese, heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 9.8 lb a week
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smbrzozowski's weight history
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