Weigh In record (no journal entry) for 27 January 2015
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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551 kcal
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Fat: 45.16g | Prot: 22.62g | Carb: 18.53g.
Breakfast: Dairyland Coffee Cream, Coffee, Avocados. Lunch: Hellmann's Real Mayonnaise, Brunswick Sardines in Spring Water. more...
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losing 3.7 lb a week
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