Weigh In record (no journal entry) for 01 July 2022
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188.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2022:
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1172 kcal
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Fat: 80.41g | Prot: 90.81g | Carb: 23.47g.
Breakfast: coffee, Sucralose Based Sweetener (Sugar Substitute), boiled egg, Heavy Cream. Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Clancy's BBQ Flavored Fried Pork Rinds, Pork Chops (Top Loin, Boneless), Keto Bread Aldi. Dinner: Broccoli, Great Value Sharp Cheddar Cheese, Heavy Cream, Butter, Pace Medium Picante Sauce, Costco Boneless Skinless Chicken Breast. Snacks/Other: heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 1.4 lb a week
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smbrzozowski's weight history
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