Weigh In record (no journal entry) for 01 July 2022
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158.0 lb
Lost so far: 36.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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635 kcal
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Fat: 22.50g | Prot: 88.00g | Carb: 14.00g.
Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Dairy Queen Grilled Chicken Salad (No Dressing). Snacks/Other: Johnsonville Original Recipe Breakfast Sausage, All Whites 100% Liquid Egg Whites, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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gaining 0.7 lb a week
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