Weigh In record (no journal entry) for 01 July 2022
|
174.2 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2022:
|
2026 kcal
|
Fat: 59.41g | Prot: 159.53g | Carb: 208.39g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Pão Francês. Lunch: Batata Inglesa Cozida, Acém Cozido, Arroz Branco (Cozido). Dinner: Banana, Growth Supplements Whey Concentrado Chocolate, Quaker Aveia em Flocos, Nestlé Leite Ninho Levinho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido. Snacks/Other: Queijo Mozzarella, Seven Boys Pao de Forma de Leite, Sadia Presunto Cozido Magro. more...
|
|
2468 kcal
|
Activities & Exercise:
Weight Training (moderate) - 59 minutes, Treadmill - 14 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afonsomartins1's weight history
|