Date started: 02 Apr 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 200.6 lb
15 Jul 24	178.1 lb	Reasonably Well
12 Jul 24	174.2 lb	Reasonably Well
11 Jul 24	175.3 lb	Reasonably Well
05 Jul 24	175.5 lb	Reasonably Well
28 Jun 24	175.5 lb	Reasonably Well
27 Jun 24	177.5 lb	Reasonably Well
24 Jun 24	180.6 lb	Reasonably Well
21 Jun 24	178.6 lb	Reasonably Well
20 Jun 24	179.5 lb	Reasonably Well
13 Jun 24	179.9 lb	Reasonably Well
07 Jun 24	180.6 lb	Reasonably Well
06 Jun 24	181.4 lb	Reasonably Well
03 Jun 24	182.3 lb	Reasonably Well
01 Jun 24	182.3 lb	Reasonably Well
29 May 24	183.0 lb	Reasonably Well
28 May 24	183.9 lb	Reasonably Well
27 May 24	184.7 lb	Reasonably Well
17 May 24	185.6 lb	Reasonably Well
15 May 24	186.5 lb	Reasonably Well
12 May 24	187.4 lb	Reasonably Well
11 May 24	187.4 lb	Reasonably Well
08 May 24	188.3 lb	Reasonably Well
07 May 24	188.3 lb	Reasonably Well
06 May 24	189.8 lb	Reasonably Well
04 May 24	189.8 lb	Reasonably Well
25 Apr 24	190.5 lb	Reasonably Well
24 Apr 24	191.4 lb	Reasonably Well
20 Apr 24	191.6 lb	Reasonably Well
19 Apr 24	192.0 lb	Reasonably Well
18 Apr 24	193.3 lb	Reasonably Well
13 Apr 24	194.0 lb	Reasonably Well
12 Apr 24	194.9 lb	Reasonably Well
10 Apr 24	195.8 lb	Reasonably Well
08 Apr 24	196.7 lb	Reasonably Well
07 Apr 24	196.7 lb	Reasonably Well
06 Apr 24	197.3 lb	Reasonably Well
04 Apr 24	198.2 lb	Reasonably Well
03 Apr 24	199.3 lb	Reasonably Well
02 Apr 24	200.6 lb	Reasonably Well

Date started: 16 Nov 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 216.1 lb
01 Jun 23	190.5 lb	Reasonably Well
04 Mar 23	192.7 lb	Reasonably Well
18 Feb 23	193.8 lb	Reasonably Well
04 Feb 23	196.9 lb	Reasonably Well
30 Jan 23	198.4 lb	Reasonably Well
23 Jan 23	199.1 lb	Reasonably Well
13 Jan 23	201.9 lb	Reasonably Well
16 Dec 22	200.8 lb	Reasonably Well
14 Dec 22	201.7 lb	Reasonably Well
24 Nov 22	205.5 lb	Reasonably Well
13 Sep 22	211.6 lb	Reasonably Well
29 Dec 21	186.7 lb	Reasonably Well
26 Dec 21	188.7 lb	Reasonably Well
17 Dec 21	189.2 lb	Reasonably Well
02 Dec 21	187.8 lb	Reasonably Well
01 Dec 21	190.0 lb	Reasonably Well
27 Nov 21	191.6 lb	Reasonably Well
26 Nov 21	191.6 lb	Reasonably Well
25 Nov 21	193.3 lb	Reasonably Well
23 Nov 21	194.7 lb	Reasonably Well
19 Nov 21	194.9 lb	Reasonably Well
18 Nov 21	196.2 lb	Reasonably Well
17 Nov 21	197.3 lb	Reasonably Well
14 Nov 21	198.0 lb	Reasonably Well
22 Oct 21	198.4 lb	Reasonably Well
14 Oct 21	199.7 lb	Reasonably Well
12 Oct 21	201.1 lb	Reasonably Well
21 Sep 21	207.2 lb	Reasonably Well
15 May 21	205.0 lb	Reasonably Well
12 May 21	209.0 lb	Reasonably Well
16 Dec 20	195.3 lb	Reasonably Well
05 Dec 20	198.4 lb	Reasonably Well
07 Nov 20	196.9 lb	Reasonably Well
17 Oct 20	196.0 lb	Reasonably Well
24 Sep 20	201.1 lb	Reasonably Well
14 Sep 20	200.8 lb	Reasonably Well
04 Sep 20	200.2 lb	Reasonably Well
02 Sep 20	198.9 lb	Reasonably Well
01 Sep 20	201.5 lb	Reasonably Well
28 Jul 20	197.3 lb	Reasonably Well
15 Mar 20	178.6 lb	Reasonably Well
05 Mar 20	179.0 lb	Reasonably Well
21 Feb 20	180.3 lb	Reasonably Well
19 Feb 20	181.2 lb	Reasonably Well
15 Feb 20	178.4 lb	Reasonably Well
14 Feb 20	179.9 lb	Reasonably Well
10 Feb 20	181.0 lb	Reasonably Well
06 Feb 20	185.2 lb	Reasonably Well
05 Feb 20	187.6 lb	Reasonably Well
27 Jan 20	183.0 lb	Reasonably Well
21 Jan 20	183.0 lb	Reasonably Well
13 Jan 20	182.3 lb	Reasonably Well
05 Jan 20	179.5 lb	Reasonably Well
06 Dec 19	176.6 lb	Reasonably Well
05 Dec 19	178.1 lb	Reasonably Well
01 Dec 19	178.6 lb	Reasonably Well
28 Nov 19	180.1 lb	Reasonably Well
26 Nov 19	181.0 lb	Reasonably Well
20 Nov 19	178.6 lb	Reasonably Well
11 Nov 19	175.9 lb	Reasonably Well
09 Nov 19	175.9 lb	Reasonably Well
07 Nov 19	175.9 lb	Reasonably Well
06 Nov 19	178.1 lb	Reasonably Well
05 Nov 19	177.0 lb	Reasonably Well
22 Oct 19	176.8 lb	Reasonably Well
21 Oct 19	178.1 lb	Reasonably Well
20 Oct 19	176.8 lb	Reasonably Well
18 Oct 19	176.8 lb	Reasonably Well
17 Oct 19	178.8 lb	Reasonably Well
14 Oct 19	178.8 lb	Reasonably Well
10 Oct 19	178.8 lb	Reasonably Well
08 Oct 19	180.1 lb	Reasonably Well
07 Oct 19	182.1 lb	Reasonably Well
05 Oct 19	182.1 lb	Reasonably Well
02 Oct 19	182.1 lb	Reasonably Well
30 Sep 19	182.1 lb	Reasonably Well
28 Sep 19	181.4 lb	Reasonably Well
27 Sep 19	181.7 lb	Reasonably Well
25 Sep 19	181.7 lb	Reasonably Well
23 Sep 19	182.5 lb	Reasonably Well
22 Sep 19	181.2 lb	Reasonably Well
21 Sep 19	181.2 lb	Reasonably Well
20 Sep 19	181.2 lb	Reasonably Well
19 Sep 19	183.6 lb	Reasonably Well
18 Sep 19	183.2 lb	Reasonably Well
17 Sep 19	182.5 lb	Reasonably Well
16 Sep 19	183.6 lb	Reasonably Well
14 Sep 19	183.4 lb	Reasonably Well
13 Sep 19	184.3 lb	Reasonably Well
11 Sep 19	185.4 lb	Reasonably Well
10 Sep 19	188.3 lb	Reasonably Well
05 Sep 19	187.4 lb	Reasonably Well
04 Sep 19	188.5 lb	Reasonably Well
15 Apr 19	187.4 lb	Reasonably Well
28 Mar 19	194.0 lb	Reasonably Well
04 Mar 19	188.5 lb	Reasonably Well
23 Feb 19	187.4 lb	Reasonably Well
18 Feb 19	187.4 lb	Reasonably Well
13 Feb 19	189.6 lb	Reasonably Well
21 Jan 19	189.6 lb	Reasonably Well
27 Oct 18	187.4 lb	Reasonably Well
20 Oct 18	187.4 lb	Reasonably Well
10 Oct 18	189.6 lb	Reasonably Well
20 Sep 18	198.4 lb	Reasonably Well
03 Jul 18	189.6 lb	Reasonably Well
28 May 18	185.2 lb	Reasonably Well
23 Apr 18	179.2 lb	Reasonably Well
09 Apr 18	178.6 lb	Reasonably Well
02 Apr 18	179.2 lb	Reasonably Well
26 Mar 18	179.7 lb	Reasonably Well
04 Mar 18	180.8 lb	Reasonably Well
15 Dec 17	183.0 lb	Reasonably Well
16 Nov 17	216.1 lb	Reasonably Well