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Been feeling down lately. Vacation set me back, with the scale going in the opposite direction from what I’m wanting. Then between my 3 year old being on summer break and the new puppy, I never have uninterrupted time to myself so my workout routine has been spotty at best. I get cranky when I can’t work out, and more so when I’m hungry on top of it. Diet /calorie deficit aspect is going okay during the week, but I have social and family activities every weekend from now through September, so it will be hard to stay on track during those occasions. Don’t get me wrong, I am so grateful to have this time with my daughter and I love my puppy and I feel blessed to have family and friends to spend time with. But my self-care isn’t where I need it to be right now unfortunately. Sorry for complaining, FS fam, I just needed to vent. ❤️
Diet Calendar Entries for 30 June 2022:
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1253 kcal
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Fat: 61.90g | Prot: 58.55g | Carb: 131.14g.
Lunch: Sue Bee Honey, Ore-Ida Waffle Fries, Trader Joe's Breaded Chicken Breast Nuggets. Dinner: Onions , Minced Garlic, Black Olives, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Trader Joe's Pecorino Romano, Boar's Head Smoked Gouda, Trader Joe's Fat Free Pizza Sauce, Banza Pizza Crust. Snacks/Other: Cacique Queso Quesadilla Cheese, Mission Avocado, Las Fortunitas Corn Tortilla Chips. more...
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1651 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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