AkbarMursalim's Journal, 30 June 2022


Diet Calendar Entry for 30 June 2022:
1282 kcal Fat: 53.51g | Prot: 72.62g | Carb: 134.24g.   Lunch: Sayuran Rebus (tanpa Daging), Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Tahu Isi. Dinner: Pempek. more...

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