Weigh In record (no journal entry) for 26 January 2015
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148.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1843 kcal
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Fat: 77.85g | Prot: 150.98g | Carb: 145.54g.
Breakfast: Colun Queso Gouda Laminado, PF Jamón Pierna Acaramelado, Harina de Avena, Clara de Huevo, Plátano. Lunch: Zumo de Limón, Zapallo Italiano Relleno, Zanahoria, Zapallo Italiano, Jumbo Trutro Largo de Pollo, Lechuga, Pepino (Pelado), Cebollas, Tomates, Mostaza. Dinner: Jumbo Aceto Balsamico, Mostaza, Aguacate, Tomates, Pepino (Pelado), Huevo, Svelty Leche Descremada, Esmeralda Atún Desmenuzado en Agua, Ultratech Ultra Whey Protein. Snacks/Other: Plátano, Tottus Mix Natural Frutos Secos, Lider Pan de Pascua. more...
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gaining 15.4 lb a week
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