Weigh In record (no journal entry) for 30 June 2022
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118.2 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1418 kcal
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Fat: 48.84g | Prot: 140.43g | Carb: 99.49g.
Breakfast: Mentimun (Kupas), Gula, Selada, Cuka, Tomat, Telur Rebus, Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml). Lunch: Shirataki Shirataki Rice, Kangkung, Cabai Merah atau Rawit, Kubis, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Buncis, Dada Ayam (Kulit tidak Dimakan). Dinner: Bawang Putih, Ketumbar, Ikan Gurame, ABC Terasi, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Snacks/Other: Biokul Greek Yogurt. more...
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losing 17.0 lb a week
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