Weigh In record (no journal entry) for 29 June 2022
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187.2 lb
Lost so far: 64.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1431 kcal
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Fat: 62.01g | Prot: 89.14g | Carb: 125.22g.
Lunch: Brochette de Boeuf, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Pain Blanc. more...
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losing 4.6 lb a week
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