Weigh In record (no journal entry) for 29 June 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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2033 kcal
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Fat: 70.11g | Prot: 189.71g | Carb: 151.74g.
Breakfast: Koska Kabuklu Susamdan Tahin, Siyah Zeytin, Salatalık, Yumurta, Yöremce Nohut (Yöremce), Domatesler, Mandıradan Erzincan Tulum Peyniri, Gelincik Haşhaş Ezmesi, Özkaleli Zile Pekmezi, Kayısı. Lunch: Ispanak, Yöremce Nohut (Yöremce), Tavuk Göğüs Eti. Dinner: Salatalık, Performans Yüksek Proteinli Kalem Kesme Makarna , Ev Yapımı Yoğurt, Domatesler, Tavuk (Derisi Yenmeden), Tavuk Budu. Snacks/Other: Hardline Whey 3 Matrix, Eti Hoşbeş Fındık Kremalı Gofret. more...
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losing 0.6 lb a week
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