Weigh In record (no journal entry) for 25 May 2011
|
175.9 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
2063 kcal
|
Fat: 56.50g | Prot: 67.83g | Carb: 328.23g.
Breakfast: 50 50 Mediumm White, oatibix, Bananas, 1% Fat Milk. Lunch: Rolo, reduced salt and sugar baked beans. Dinner: Flora Light, 50 50 Mediumm White, porage oats (old fashioned), 2% Fat Milk. Snacks/Other: Potato Chips (Salted), Gala Apples, Muesli Crunch, Extra Wheatgerm Crackers. more...
|
|
3127 kcal
|
Activities & Exercise:
Running - 7/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|