Weigh In record (no journal entry) for 25 June 2022
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173.3 lb
Lost so far: 84.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1744 kcal
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Fat: 34.87g | Prot: 65.25g | Carb: 319.01g.
Lunch: Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) , Onions , Stewed Tomatoes (Canned), Lean Ground Beef. Dinner: Bananas , Strawberries , Piller's Extra Lean Ham Kolbassa, Liberte Greek Yogurt 0%, Dempster's Original Tortilla Small , Poached Egg, Grapes (American Type, Slip Skin) . Snacks/Other: Honey . more...
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losing 5.4 lb a week
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