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vegie soup for lunch then Vietnamese chicken for dinner, no snacks etc and still I've gained 200gms! what is going on!
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174.4 lb
Lost so far: 29.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1019 kcal
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Fat: 36.14g | Prot: 37.71g | Carb: 141.10g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Honey Roasted Cashew Nuts, Danone Ultimate Honey Yoghurt . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Peters Frosty Fruit , Vegetable Soup. Snacks/Other: Magnum Mini Classic, Tea with Skimmed Milk. more...
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gaining 1.5 lb a week
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