Weigh In record (no journal entry) for 27 June 2022
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1315 kcal
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Fat: 44.90g | Prot: 166.95g | Carb: 53.83g.
Breakfast: Dux Whey Protein Concentrado Coco, Batavo Iogurte Natural Integral. Lunch: Hemmer Ketchup Zero, Frango Desfiado, Ovo Cozido, Tio João Arroz Integral Cozido, Ovo Cozido, Frango Assado, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dux Whey Protein Isolado Coco, Ovo. more...
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gaining 1.1 lb a week
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