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no change this week. even having covid i did my 2 mile walk ever morning and counted what i ate. i feel great and will continue on this jouney. Happy Monday 😊
Diet Calendar Entries for 27 June 2022:
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819 kcal
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Fat: 22.37g | Prot: 61.47g | Carb: 93.74g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Boiled Egg. Lunch: Beef, Potatoes and Vegetables (Mixture). Dinner: Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Kroger Butter Beans, White Rice, Tyson Foods Pork Roast in Gravy. Snacks/Other: Muffin Town Banana Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1944 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...
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