kjunfreedom's Journal, 27 June 2022

154.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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819 kcal

Fat: 22.37g | Prot: 61.47g | Carb: 93.74g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Boiled Egg. Lunch: Beef, Potatoes and Vegetables (Mixture). Dinner: Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Kroger Butter Beans, White Rice, Tyson Foods Pork Roast in Gravy. Snacks/Other: Muffin Town Banana Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1944 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...