Weigh In record (no journal entry) for 27 June 2022
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182.5 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1106 kcal
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Fat: 71.19g | Prot: 99.19g | Carb: 14.37g.
Breakfast: Café. Lunch: Polenghi Polenguinho , DIA Queijo Parmesão Ralado, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Milho Verde Cozido, Queijo Branco, Carne Moída Refogada. Snacks/Other: Polenguinho Polenguinho. more...
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steady weight
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renansouza1's weight history
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