Weigh In record (no journal entry) for 23 January 2015
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289.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1369 kcal
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Fat: 35.10g | Prot: 52.38g | Carb: 212.23g.
Breakfast: Coffee, Winchell's Apple Fritters - Glazed. Lunch: Corn Tortillas, El Pollo Loco Original Pollo Bowl. more...
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steady weight
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