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:(
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1283 kcal
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Fat: 58.39g | Prot: 82.81g | Carb: 113.37g.
Breakfast: Whole Milk, Coffee with Milk. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Taste of Inspirations Nonfat Greek Yogurt - Plain. Dinner: Olive Oil , Watermelon , Signature Cafe Smoky BBQ Beef Brisket, Mixed Salad Greens. more...
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gaining 0.2 lb a week
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