Weigh In record (no journal entry) for 23 January 2015
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2054 kcal
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Fat: 67.47g | Prot: 151.46g | Carb: 226.50g.
Breakfast: Queso Parmesano (Rallado), Huevo, Café, Sandía, Melón, Quaker Avena Instantánea, Next Leche Cultivada, Piña, Cebollas. Lunch: Arroz Blanco, Betarraga, Sopa de Arroz con Pollo, Lechuga, Mostaza, Tomates, Cebollas, Jumbo Trutro Largo de Pollo, Pepino (Pelado). Dinner: Colun Queso Gouda Laminado, Plátano, Kikkoman Salsa de Soya, Zapallo Italiano, Ultratech Ultra Whey Protein, Porotos Verdes, Brócoli, Zanahoria, Carnes Andes Sur Carne Huachalomo. Snacks/Other: Limón, Cerezas Dulces, Tottus Mix Natural Frutos Secos. more...
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losing 4.6 lb a week
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