Weigh In record (no journal entry) for 26 June 2022
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174.6 lb
Lost so far: 29.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1282 kcal
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Fat: 29.30g | Prot: 63.78g | Carb: 180.32g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Honey Roasted Cashew Nuts, Bananas . Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Coles Skim Milk, Cooked Vegetables (Fat Not Added in Cooking), Cooked Brussels Sprouts, Roasted Potato, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). more...
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losing 4.6 lb a week
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