Weigh In record (no journal entry) for 25 June 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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2307 kcal
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Fat: 98.71g | Prot: 86.16g | Carb: 242.88g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwarkbol, Iglo Traditionele Lekkerbekjes. Dinner: AH Mangovla, AH Mango Gesneden, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Noedelsoep met Kip, Chunky Stijl. Snacks/Other: AH Appeltaart. more...
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gaining 13.9 lb a week
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