Weigh In record (no journal entry) for 25 June 2022
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134.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1758 kcal
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Fat: 70.48g | Prot: 81.02g | Carb: 204.76g.
Breakfast: Coles Avocado, Coles Tasty Cheddar Shredded, Toasted French or Vienna Bread (Includes Sourdough) , Baked Beans . Lunch: Firm Silken Tofu , Iku Thai Cucumber Salad. Dinner: Coles Tasty Light Cheese Shredded, Coles Trail Mix, Coles Skim Milk, Fat Blaster Weight Loss Shake. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Large). more...
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steady weight
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