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Afternoon fellow dieters... Let's begin with a positive quote:::: “The best way to predict the future is to create it.” - Abraham Lincoln ... Very positive quote for all of us to follow by. We create our present, past and future. It's our actions and goals that make us. That little extra push of avoiding that piece of chocolate cake or an extra helping is going to create a thinner you...We are our own strength and demise. Through each other we can execute/predict a bright & healthier future for all of us...Strength, Unity & Buddies!!!
Diet Calendar Entries for 22 January 2015:
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1131 kcal
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Fat: 53.72g | Prot: 84.32g | Carb: 73.23g.
Breakfast: Great Value Pancake & Waffle Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg (Whole), Jennie-O Extra Lean Turkey Bacon, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: Great Value Turkey Ham, Beano's Heavenly Horse Radish Sauce, Pringles 100 Calorie Packs - Sour Cream & Onion, Claussen Dill Pickle Spears, Heinz Spicy Brown Mustard, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Food Lion Cut Leaf Spinach, Weight Watchers Reduced Fat American Cheese Singles, Jason's Deli Tomato Slice. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great American Seafood Tilapia Fillets, Paprika, Market Day Peruvian Bay Scallops. Snacks/Other: Cinnamon, Orville Redenbacher's Tender White Popcorn. more...
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5227 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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