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CPQ1981
Journal
22 Jan 15
CPQ1981's Journal, 22 January 2015
CPQ1981's Profile
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Weigh In record (no journal entry) for 22 January 2015
195.0 lb
Lost so far:
75.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
528 kcal
Fat: 6.34g | Prot: 61.44g | Carb: 61.89g.
Breakfast:
President's Choice Greek Yogurt Honey, Coffee, 1% Fat Milk.
Lunch:
Soy Sauce, Horseradish Sauce, President's Choice Thon Blanc Entier.
Snacks/Other:
Grapefruit (Pink and Red) .
more...
2542 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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