Weigh In record (no journal entry) for 23 June 2022
|
262.9 lb
Lost so far: 15.1 lb.
Still to go: 87.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
385 kcal
|
Fat: 30.56g | Prot: 15.76g | Carb: 17.95g.
Breakfast: Food Club Sugar Free Hazelnut Coffee Creamer, Coffee, Aunt Millie's Live Carb Smart White Bread, Kroger Salted Butter, Fried Egg. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Veronica Rigsby's weight history
|