Weigh In record (no journal entry) for 23 June 2022
|
246.3 lb
Lost so far: 27.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
1029 kcal
|
Fat: 49.89g | Prot: 37.73g | Carb: 119.27g.
Breakfast: Кофе с Молоком, Черешня. Lunch: Суп с Фрикадельками, Соусом Песто, Руккола, Редис. Dinner: Черешня, Тефтели, Перепелиное Яйцо, Вареное Яйцо, Огурец (с Кожурой), Соусом Песто. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lobzika's weight history
|