Weigh In record (no journal entry) for 23 June 2022
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119.5 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1485 kcal
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Fat: 53.55g | Prot: 143.02g | Carb: 104.66g.
Breakfast: Greenfields Fresh Milk, Sari Roti Roti Tawar Milky Soft. Lunch: Ikan Gurame, Ketumbar, Ellenka Fiber Creme, Tahu, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Dinner: Kangkung, Dada Ayam (Kulit tidak Dimakan), Putih Telur, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Udang Rebon, Tropicana Slim Kecap Manis, Tropicana Slim Pengganti Kecap Asin, Jamur (Kering Padat, Kaleng), Nasi Putih. Snacks/Other: Biokul Greek Yogurt. more...
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losing 12.3 lb a week
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