Weigh In record (no journal entry) for 21 January 2015
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242.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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4270 kcal
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Fat: 95.73g | Prot: 310.82g | Carb: 546.85g.
Breakfast: Oats, whey isolaat, milk. Lunch: Oats, milk, whey isolaat, Whole Wheat Bread, Deli Sliced Ham. Dinner: chicken pakje, Mixed Vegetables (Solids and Liquids, Canned), Sweet Potato. Snacks/Other: whey isolaat, Farmer's Cottage Cheese, White Rice, Mixed Vegetables (Solids and Liquids, Canned), chicken pakje, Bananas, Bananas, Oats, milk, whey isolaat. more...
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gaining 7.7 lb a week
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