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I'm feeling great! My treadmill work has improved so much, my stretching is really paying off, and I've lost almost 6 lbs in 16 days!
My body is also adjusting to the diet. I'm trying to cut out excess sugar. I eat half a cliff bar before getting on the treadmill in the morning for some energy, but stomaching even that much sugar at once (even though I need simple carbs before running) is getting hard. Salmon and arugula salad has become my go-to dinner. Before it was carbonara or a hashbrown casserole.
I'm walking to and from work. It's about 1.5 miles each way. I also signed up for gympact.com which charges me if I don't get the number of workouts in that I said I would. Two weeks ago I earned .66 cents for putting in 3 workouts. They haven't updated for last week yet, but this week I said I'd workout 5 days!
Diet Calendar Entries for 21 January 2015:
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1426 kcal
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Fat: 26.88g | Prot: 63.94g | Carb: 127.21g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Dinner: Summer Squash, Green Giant Green Beans & Almonds, Salmon. Snacks/Other: Red Table Wine, Granny Smith Apples. more...
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1967 kcal
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Activities & Exercise:
Hiking - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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 Comments
Wow congrats, your doing great
21 Jan 15 by member: Greeneyes007
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Oooh gympact sounds interesting. I'll check it out.
21 Jan 15 by member: sngglebnny
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21 Jan 15 by member: itsmeonlyfatfree
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I like the walking to & from work walk idea - it's something that you can easily maintain even after you reach your goal weight.
21 Jan 15 by member: soonsoonsoon
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Gympact sounds great. My gym makes us pre-book and if we late cancel or no-show, they charge us $10 - that keeps me moving!
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soonsoonsoon-- I'm super lucky to be living close enough to work to walk. I can't believe I used to drive 1.5 miles to and from work! Totally saving on gas.
HCB-- That's definitely motivation! My doctor's office does that, but I haven't heard of a gym doing it.
21 Jan 15 by member: DietNinja
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