Devagar, ainda não estou 100%. Bicho e planta. Sem jejum por enquanto.
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236.8 lb
Lost so far: 14.8 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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634 kcal
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Fat: 40.21g | Prot: 58.22g | Carb: 12.38g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Italiana, Sadia Copa Lombo. more...
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losing 9.3 lb a week
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Ana Paula Manzo's weight history
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