Weigh In record (no journal entry) for 21 June 2022
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182.0 lb
Lost so far: 22.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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868 kcal
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Fat: 28.65g | Prot: 33.79g | Carb: 119.74g.
Breakfast: Bananas . Lunch: Mug Shot Thai Style Noodles. Dinner: Tesco Mozzarella, Tesco Double Cream, Tesco Sweet Mini Peppers, Red Onions, Green Giant Sweetcorn , Morrisons Free From Fusilli, Prawns. more...
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losing 7.0 lb a week
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