Langsames Runterarbeiten.. Einen schönen Dienstag euch allen!
|
144.4 lb
Lost so far: 54.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
1298 kcal
|
Fat: 17.79g | Prot: 55.60g | Carb: 222.39g.
Breakfast: Rinatura Bio Gepuffter Amaranth, REWE Bio Honig-Dinkel, Weetabix Protein Crunch Chocolate, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Solevita Apfelschorle, Harry Sammys Power Super Sandwich, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: REWE Passierte Tomaten, Hilcona Gnocchi. Snacks/Other: REWE Ciabatta Brötchen, Aldi Bio Mini Maiswaffeln Popcorn, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen ! Hab Du auch einen schönen Dienstag. Des packste locker !
21 Jun 22 by member: Rockabilly_Hilbi
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|