Weigh In record (no journal entry) for 21 June 2022
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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781 kcal
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Fat: 20.97g | Prot: 50.90g | Carb: 97.44g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Carrefour Lait Demi Écrémé. Lunch: Danone Yaourt Nature, Casino Salade de Pâtes , Saupiquet Thon à la Catalane. Dinner: Baguette, Pêches, Concombre (avec Peau), Carrefour Thon Albacore au Naturel, Tomates, Lidl Coeur de Palmier. more...
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losing 4.6 lb a week
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