Weigh In record (no journal entry) for 21 June 2022
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121.0 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1421 kcal
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Fat: 53.78g | Prot: 149.30g | Carb: 86.08g.
Breakfast: Greenfields Skimmed Milk (200ml), Excelso Robusta Gold. Lunch: Bawang Merah, Kong Kee Egg Tofu, Saori Saos Tiram, Jamur (Kering Padat, Kaleng), Rose Brand Tepung Tapioka, Tropicana Slim Sweetener Classic, Sawi Putih, Bawang Putih, Kembang Kol, Wortel, Dada Ayam (Kulit tidak Dimakan). Dinner: Bawang Putih, Ketumbar, Ikan Gurame, Nasi Putih, Tahu, Bawang Merah, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Putih Telur. Snacks/Other: Biokul Greek Yogurt. more...
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losing 9.3 lb a week
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